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Anxious people may benefit from art therapy. Creative activities can help people manage their emotions, deal with stress, and promote relaxation.

There are many ways to treat anxiety, including treatment, counseling, and medication, but art therapy is a growing approach. Art is a fun, low-risk way to help people express themselves and release their emotions, and helps reduce anxiety.

This article describes art therapy for anxiety and how people use art to manage their mental health.

Drawing and art therapy can help treat anxiety. A 2015 review Art therapy said it helps manage mental health conditions such as anxiety, depression and phobia.

The American Art Therapy Association (AATA) defines art therapy as a process that enriches people’s lives by actively creating art under the guidance of professional art therapists. It includes drawing, painting, sculpting, and modeling clay to help people express themselves in a non-verbal way while reducing stress.

Art calms the nervous system and affects chemical levels in the brain. the study Examining the effects of art on the brain, we found that people with new creative means increased dopamine levels.

Dopamine is a neurotransmitter or chemical messenger that can be reduced in people with anxiety and depression. Art therapy increases these chemicals in the brain, helping people feel happier and more balanced.

Art also helps individuals relax and experience their emotions. Some people find it difficult to express their feelings verbally. Art allows them to process emotions in a variety of creative ways.

When people engage in the creation of art, it also enhances mindfulness and helps them become aware of and aware of their thoughts and states of mind. Mindfulness helps reduce the body’s chaotic response to stress and allows one to create a buffer of emotional space.

Learn more about art therapy.

People of all ages and artistic abilities can benefit from art therapy. There are no rules or specific techniques that must be followed. The focus is on the process, not the product.

Those who believe that art needs to be “good” may be worried about trying art therapy. But it is therapeutic, not a result, but an act of creation.

People can perform art therapy individually or in group settings. You can also use any medium, such as pencils, paints, clay, words, etc. An important factor is finding what an individual wants to have fun with.

Some art therapy exercises can help people with anxiety.

Doodle

Graffiti is one of the easiest ways to get started with art therapy, as you only need a notepad and a pencil or pen. No paint, brushes, or other specific materials are needed.

The advantage of graffiti is that you can keep a small notepad with you wherever you are. When they start to feel uneasy, they can scribble and lead them to art while relaxing.

People may want to try patterns such as stripes and swirls, or shapes such as stars and circles to see where the graffiti takes them.

There is no wrong way to scribble. The process can be simple or complex depending on the individual’s wishes. The goal is not to draw something specific, but to guide you how to see what the pencil will look like. There is no mistake in the doodle, and one can stop at any time.

Draw or sketch

You can draw and sketch using easy-to-use media such as pencils, pens, charcoal, and crayons.

Some people may feel uneasy about drawing. They lack artistic skills and may feel that what they produce will be disappointing. However, the focus is on the drawing process, not the result.

If you feel uneasy about a blank canvas, it may be helpful to look at the pictures you can draw from it. Select an image to focus on duplicating shapes and lines. Again, the goal is not to make a complete copy, but to be “lost” in the drawing process.

Coloring

The idea of ​​drawing or scribbling may not be appealing to some. Another option is coloring. Filling in a pre-printed design has the same benefits as drawing and scribbling.

You can now buy adult colored picture books online and on the high streets. People can also find free coloring designs online that can be printed at home or in the local library.

People may find that various creative treatments help their anxiety. Creative Art Therapy (CAT) uses creative and artistic expression to improve mental health and reduce anxiety. This includes a variety of activities, including:

  • dance
  • Drama
  • figure
  • Expressive sentences
  • music
  • Painting
  • write in

These methods help reduce the level of anxiety and depression and improve a person’s quality of life and interpersonal skills.

for example, review Psychodrama found that it could reduce social and performance anxiety and relationship anxiety. Psychodrama includes guided role-plays to gain insight into possible solutions to personal problems.

Learn more about the different types of creative treatments.

Art therapies such as painting can help with other mental health conditions besides anxiety. Some evidence suggests that art therapy is a low-risk method that helps people with different mental health coping. It may help individuals to live with:

Exposure to art therapy plays an important role in its effectiveness. The more individual sessions and treatment times, the greater the benefits.

For example, according to a 2019 review, music therapy is dose-response, with moderate effects observed after 3-10 sessions and additional effects observed after 16-51 sessions. So even if you try art therapy and it doesn’t seem to work right away, it may be worth it.

Learn more about art and bipolar disorder.

Anxiety is a difficult condition that can prevent people from living a fulfilling and productive life and participating in what they like. Painting may provide a way to reduce anxiety and improve mental health.

Drawing is a form of art therapy. This therapy enhances mental health by providing a place of creative expression using methods such as drawing, painting, sculpting, music and drama. It is a low-risk way to help a person deal with anxiety and requires some material or expensive equipment.

If you are experiencing anxiety issues, you should consult your doctor or therapist to see if drawing or art therapy is the right option.

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